How Can Massage Therapy Help Relieve Pain for people with chronic pain?
There are many forms of chronic pain, from the dull ache of arthritis to the sharp pain of nerve damage. And while there’s no cure for chronic pain, massage therapy can often help to relieve it. Massage therapy is a natural way to help relieve pain. It can be used to relieve muscle tension, improve circulation, and reduce inflammation. Massage therapy can also help to improve range of motion and flexibility.
Schedule a massage with a licensed massage therapist:
A licensed massage therapist will have the training and experience necessary to provide a safe and effective massage. If you’re unsure whether massage therapy is right for you, consult with your doctor first.
Tell the therapist about your chronic pain and any other health conditions you have in massage therapy in Rocky River, OH. Before your massage, be sure to tell the therapist about your chronic pain and any other health conditions you have. This will help them tailor the massage to your needs.
Follow the therapist’s instructions:
During the massage, be sure to follow the therapist’s instructions. This will help you get the most benefit from the massage. A massage may be recommended as an additional treatment for conditions related to the muscular system and may help relieve pain, increase range of motion, improve muscle tone, and reduce muscle spasms.
Drink plenty of water after the massage:
After the massage, be sure to drink plenty of water. This will help flush out toxins from your body. Be sure to take your time driving home after your massage. You don’t want to feel rushed. If you are pregnant, please let us know so we can adjust your massage accordingly.
Avoid eating a heavy meal before or immediately after the massage:
Eating a heavy meal before or immediately after the massage can cause nausea. It’s best to eat a light meal or snack before the massage and wait at least an hour after the massage to eating a full meal.
Studies have shown that moderate-pressure massage may be more effective for chronic pain than light-pressure massage. If you’re unsure what type of pressure to request, ask the therapist for a moderate-pressure massage.
There is a growing body of evidence to support the use of massage therapy for chronic pain relief. Massage therapy can help to reduce pain intensity, improve pain tolerance, and increase range of motion. Massage therapy may also help to improve sleep quality and reduce stress and anxiety levels.