Category: Fitness

January 6, 2024

Balancing Hormones and Shedding Pounds – Perimenopausal Weight Loss Blueprint

Navigating the intricate landscape of perimenopause requires a tailored approach to both hormonal balance and weight management. This transitional phase, occurring typically in a woman’s late 30s to early 50s, is marked by fluctuating hormone levels, particularly estrogen and progesterone. These hormonal shifts often lead to weight gain, especially around the abdomen. Crafting a perimenopausal weight loss blueprint involves addressing the root causes of these […]